Class Schedule

Certifications: Specialized Cycling Instructor
Experience: Ironman trainee with multi-state coaching background

Justin approaches fitness as a transformative decision rather than just a physical activity. His philosophy centers on consistent, sustainable progress and whole-body wellness, recognizing that meaningful change happens gradually through dedicated practice.

His cycling classes deliver a dynamic, performance-focused experience designed for riders ready to push their limits. Expect strategic interval training, technique refinement, and energizing music that drives you through challenging terrains and sprints. Justin's coaching style balances technical instruction with motivational energy that helps you discover new levels of endurance.

Classes: Cycling with Justin
Instagram: @wadefit

Certifications: Certified Les Mills RPM Instructor
Experience: Specialized in indoor cycling for all fitness levels

Debra creates an inclusive cycling environment where both beginners and experienced riders feel welcome and appropriately challenged. Her teaching philosophy emphasizes personal progress over competition, helping each participant connect with their individual fitness journey.

Her 45-minute sessions feature carefully structured intervals that build cardiovascular endurance and cycling efficiency. With clear coaching cues, energizing music, and an upbeat atmosphere, Debra's classes make fitness feel accessible and enjoyable while delivering serious results.

Classes: Les Mills RPM Cycling

TikTock/Instagram: @Runandcyclegirl17

Certifications: Les Mills RPM, CXWORX, Pilates, Cycling, Total Body Conditioning
Experience: 21 years in the fitness industry
Monica's journey in fitness has evolved from personal training to a passion for group fitness, where she discovered her talent for creating transformative class experiences. Her approach combines technical expertise with genuine encouragement, creating a supportive environment where all participants feel empowered to progress at their own pace.
In her Pilates classes, you'll experience a perfect balance of challenge and accessibility, with clear instruction on proper technique and modifications for all levels. Each session focuses on building core strength, enhancing flexibility, and improving overall body awareness in a supportive, motivating atmosphere.
Classes: Mat Pilates

Certifications: Certified Les Mills BodyPump Instructor
Experience: 10 years BodyPump experience, 8 years teaching at PNW Fitness

Celita brings her passion for strength training to every class, creating an environment where participants feel both challenged and supported. As a former BodyPump participant herself, she understands the journey from beginner to advanced practitioner and designs her classes to accommodate all fitness levels.

In her BodyPump sessions, you'll experience scientifically-designed resistance training set to energizing music. Celita's clear instruction, form corrections, and motivational coaching will help you build strength and confidence while maximizing the effectiveness of every movement.

Classes: Les Mills BodyPump
Instagram: @celita521

Certifications: Certified Les Mills BodyPump Instructor
Experience: Specialized in strength training and group fitness motivation
Sarith believes in the transformative power of strength training for people of all fitness levels and backgrounds. His teaching style focuses on proper technique while creating an energizing atmosphere that makes challenging workouts feel accessible and engaging.
In his BodyPump classes, you'll experience full-body resistance training choreographed to motivating music. Sarith provides clear guidance on form and weight selection, ensuring a challenging yet safe workout that builds both physical strength and mental resilience in a supportive community environment.
Classes: Les Mills BodyPump

Certifications: Cycling Instructor
Experience: Several decades of riding and instruction across the United States
Matthew approaches cycling as both recreation and powerful medicine, emphasizing the physical and mental health benefits of consistent practice. His teaching philosophy focuses on making cycling accessible while still providing the challenge needed for real fitness gains.
In his cycling sessions, you'll experience a balanced workout that incorporates varying terrains and intensities to improve cardiovascular health and muscular endurance. Matthew's clear instruction and motivational coaching create an environment where everyone from beginners to experienced cyclists can find their optimal challenge level.
Classes: Cycling with Matthew
Instagram: @hoosiermateorides

Certifications: 790+ hours of yoga training, Movement Guide & Embodiment Coach
Experience: 15 years teaching movement and breath

Kenzie approaches movement as medicine, seeing physical practice as a pathway to both physical and emotional wellbeing. Her extensive training in yoga and embodied expression informs her unique teaching style that balances technical instruction with intuitive flow.

Her diverse class offerings range from strength-focused yoga flows to ecstatic dance experiences, each designed to help participants connect more deeply with their bodies. Whether you're working on arm balances, mobility, or simply seeking to move more freely, Kenzie creates a judgment-free space for exploration and growth.

Classes: Mobility Yoga, Yin Yang Yoga, Balance Yoga, Ecstatic Dance
Instagram: @empoweredflo

Certifications: Choreographer and Dance Fitness Specialist
Experience: 7+ years as a dancer and choreographer
Anam's approach to fitness centers on making exercise feel like celebration rather than obligation. Her background in dance and personal fitness practice influences her teaching style, which combines authentic Bollywood choreography with effective cardio techniques.
In her BollyCardio classes, you'll experience vibrant, high-energy movement set to infectious Bollywood beats. The session flows naturally between cardio bursts and dance sequences, creating a workout that improves coordination and endurance while feeling like a party. No previous dance experience needed—just bring your energy and willingness to try something new!
Classes: BollyCardio
Instagram: @_ainadance_